Category: sport and motion

Even the most committed athlete could have a hard time training in the winter with the cold, stormy and rainy weather. Here are 5 tips...

Magnesium is important for our heart and blood vessels, for the proper operation of our muscles and nervous system. Magnesium deficiency is common in the...

Salt pills for maintaining a proper balance of salts ensures the athletes health, prevents muscle spasms and weakness and contributes to better performance. Curious to...

We train for different reasons, some of us are athletes who want to perform better, others just want to get in shape for a better...

Muscle spasms caused by exercise are a common phenomenon, especially when you’re just starting out or resume exercising after a long break. What can be...