From Nature with Love: 4 Herbs That Will Help You Strengthen You Natural Protection During Winter

Our body deals with many challenges during the winter, and our immune system is sometimes in need for a little boost to give it the tools to make it through in one piece. This is the time to go back to the source and find out which medicinal herbs are good for us and the can help in strengthening our natural defenses.

We all know it, as soon as the temperatures drop and its colder, the viruses speed up and we have to deal with issues that weren’t really there during the summer. Are also more sniffly during the winter? Do you suffer from dryness in the nose and repeating viral infections that sneak up on your body? You’re not alone.

Yes, our immune system is strong, but it can’t always deal with all the challenges winter has in store for it on its own, which easily leads us to countless days of feeling ill and frustrated, or even worse, morning when we can hardly get out of bed.

So, what can we do? Wait for the winter to end and just give up? Despair at the minimized medical options that at best relieve our symptoms? No way. There’s no reason you’d have to suffer through those cold months, mostly since we have the most precious source possible in the fight for our health: nature.

Secrets of the herbs

Long before various medications were invented, one of the well-known ways used by mankind to treat health issues, for thousands of years, was taking herbs as part of their healthy lifestyle. Using medicinal herbs is documented around the world throughout history, until this very day; medicinal herbs are here for us and can help strengthen our natural defense.

So which herbs and how can they help us during winter?

Licorice

A leafy perennial plant that’s been used by traditional medicine for many years to deal with coughs and cold.

Coneflower

A plant indigenous to the Americas. Known as having and positive effect on our immune system and can be used against cold during winter. The coneflower is known for its anti-viral qualities.

Elderberry

A European-originated plant, best for cough and flam and reinforcing the body when dealing with common winter viral diseases.

Propolis

A plant also known as “nature’s antibiotics”, and it is indeed that; known for its anti-inflammatory and goes great with our bodies and can help come wintertime.

What about vitamins and minerals?

Here we can mention zinc and vitamin C – two very essential components that are known to reinforce our immune system.

Bottom line: how to make it through winter safely? Other than proper hygiene and keeping spaces ventilated, make sure to prepare your immune system in advance by incorporating herbs, vitamins and minerals as part of your healthy lifestyle. These have a long history of use in traditional medicine, as mentioned, for dealing with different aspects of winter symptoms. You can find them nowadays in designated supplements that were carefully chosen by experts. The combination between herbs, vitamin C and zinc gives our body the best support and natural defense so it