{"id":50378,"date":"2022-06-08T08:32:54","date_gmt":"2022-06-08T08:32:54","guid":{"rendered":"https:\/\/supherben.dooble.us\/?p=50378"},"modified":"2023-11-13T11:19:15","modified_gmt":"2023-11-13T11:19:15","slug":"5-tips-to-help-you-stay-active-in-the-winter","status":"publish","type":"post","link":"https:\/\/supherben.dooble.us\/5-tips-to-help-you-stay-active-in-the-winter\/","title":{"rendered":"5 Tips to Help You Stay Active in the Winter"},"content":{"rendered":"\n

Even the most committed athlete could have trouble training in the winter. The cold days and shorter daytime make it harder for us to get out of bed, not to mention exercise. But there are simple ways of getting motivated, even when it\u2019s cold, stormy and rainy outside.<\/p>\n\n\n\n

Here are 5 tips that will help you stay active in the winter:<\/strong><\/h2>\n\n\n\n
  1. Look for a training partner or group<\/strong><\/li><\/ol>\n\n\n\n

    When you train alone, there\u2019s only one person you must convince to skip it. but when you\u2019re exercising with a partner or group there\u2019s some sort of peer pressure that will make you say to yourselves, \u201cI have to show up, people are waiting for me.\u201d Your fellow trainers can also provide you with social support, friendship and distractions from bad weather. There\u2019s also an added advantage of getting to know new friends and hanging out with people like-minded people. Even if you\u2019re training at home, consider joining a live Zoom or Instagram session \u2013 which are great options for winter training that doesn\u2019t require you to deal with the cold or any other weather-related issue.<\/p>\n\n\n\n

    1. Make arriving at training a goal<\/strong><\/li><\/ol>\n\n\n\n

      You can even focus on wearing sports clothes for training outside or in front of your laptop once you come back from work and nothing else. Once you\u2019re there, most of the problem will already be solved and you\u2019d feel a sort of commitment to start the training. Once you\u2019ve made the first step, the rest will be much easier.<\/p>\n\n\n\n

      1. Define training goals<\/strong><\/li><\/ol>\n\n\n\n

        A final goal can be exactly what you need in order to get going. You can choose running 10K or even just increasing your muscle mass as a goal. The goal can be a big or small one, but it has to motivate you to get into the action. Tink how great you\u2019d feel once you reach your fitness goal.<\/p>\n\n\n\n

        1. Diet<\/strong><\/li><\/ol>\n\n\n\n

          One of the most important components that will help you reach your training goals in winter is your diet. Make sure to get all the food groups your body needs. Before a session, make sure to provide your body with carbs, since our body needs energy. After the session, make sure to consume food and nutrients like the protein portion that will hep support an optimal recovery, encourage muscle mass and improve your physical performance.<\/p>\n\n\n\n

          1. Choosing a fun activity and gradual repetition<\/strong><\/li><\/ol>\n\n\n\n

            Choose an activity you enjoy; it will help you persist for a long time. Running, walking, yoga, Pilates. There are so many options today, all you have to do is choose one that you like and get started. It\u2019s important that you take into account that had you not worked out for a while, your body will take time to return to the way it used to be. Therefore, don\u2019t try and get back to the old training routine right away, do it gradually in order to avoid damages, such as muscle inflammations and tears. You can also use magnesium to prevent muscle spasms when starting to train, especially when you\u2019re coming back after a long break or when trying out a new exercise that to which your muscles are not accustomed.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Even the most committed athlete could have a hard time training in the winter with the cold, stormy and rainy weather. Here are 5 tips that will help you stay active this winter.<\/p>\n","protected":false},"author":7,"featured_media":50550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[44],"custom_type":[42],"acf":[],"yoast_head":"\n5 Tips to Help You Stay Active in the Winter | Supherb<\/title>\n<meta name=\"description\" content=\"Even the most committed athlete could have a hard time training in the winter with the cold, stormy and rainy weather. 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