Magnesium Citrate with Added Vitamin B6

Magnesium is an essential mineral for human physiology, taking part in many processes in the body. About half the amount of magnesium in our body is found in the bones, the rest of it is in the tissues and 1% of it in the blood. Magnesium an important mineral, essential for our health and therefore it must be consumed daily from our diet resources and drinking water. The recommended daily magnesium intake is about 200-400mg. A high percentage of the population suffers from magnesium deficiency due to desalination of drinking water, absorption issues, use of drugs and more.

Magnesium deficiency from drinking water

Our drinking water are an important source of magnesium for us. Countries that desalination their drinking water leave close to zero percent of their minerals, especially magnesium. A prolonged lack of magnesium in the drinking water might lead to a depletion in the magnesium content in the body, which could have health consequences.

What causes magnesium deficiency?

Western countries report that there’s a decrease in magnesium consumption due to diet changes. The commonality in magnesium deficiency is much higher in grown up and the elderly since they can absorb it less, use certain medications and their various health conditions that cause them to lose more magnesium through their urine. Being exposed to hot weather, strenuous exercise, over-sweating and prolonged states of stress and tension, all might also lead to an extreme loss of magnesium through urine and sweating.

What is magnesium citrate?

Magnesium citrate is a magnesium bound to citrate acid, a form of bonding that’s been clinically proven to help a more efficient absorption in various parts of the population. This bonding has a significant advantage in magnesium absorption, which needs an acidic environment to be properly absorbed. Magnesium citrate is independent of the digestive system’s acidity, hence its advantage.

Magnesium citrate is highly biologically available compared to magnesium oxide, which is more common in supplements.

Magnesium Citrate & B6 by Supherb

Magnesium supplement with improved absorption and high biological availability, comes at an ideal dosage for daily consumption and provides a nutritional supplementation for preventing deficiency and keeping you healthy.
Magnesium Citrate & B6 by Supherb combines magnesium with vitamin B6, which is essential for the activity of magnesium in the body and contributes to its absorption. These advantages create an advanced top-quality formula.

Magnesium is a mineral with a variety of important functions in the body, it’s essential for cardiovascular health, proper functioning of muscles, the nervous system, bone integrity and the immune system. Consumption as a dietary supplement is especially important for those involved in sports activities, supporting the muscles and the nervous system.